My Astro Yoga Classes
My yoga classes are a harmonious blend of various yoga styles, primarily rooted in Hatha yoga. I also enjoy incorporating Vinyasa, Ashtanga-inspired Vinyasa, and Yin yoga, depending on the focus of each class.
As an astrologer, I love to choose our class themes based on the current cosmic energies. By tapping into the universe’s energetic flow, we can clear, transform, and expand our minds and bodies quicker. This is why I draw from different yoga styles to achieve our set goals.
Each lesson is carefully balanced to work on the entire body with a unified intention. We begin and end the class with practices such as meditation, pranayama (breathing exercises), visualization, somatic exercises, or mantra chanting.
My aim is to support not only your physical and mental well-being but also your personal and spiritual growth. Join me in this transformative journey, where every class is an opportunity to unlock your full potential and embrace the present moment with mindfulness and joy.
As an astrologer, I love to choose our class themes based on the current cosmic energies. By tapping into the universe’s energetic flow, we can clear, transform, and expand our minds and bodies quicker. This is why I draw from different yoga styles to achieve our set goals.
Each lesson is carefully balanced to work on the entire body with a unified intention. We begin and end the class with practices such as meditation, pranayama (breathing exercises), visualization, somatic exercises, or mantra chanting.
My aim is to support not only your physical and mental well-being but also your personal and spiritual growth. Join me in this transformative journey, where every class is an opportunity to unlock your full potential and embrace the present moment with mindfulness and joy.
What is Hatha Yoga?
Hatha yoga has its roots in ancient Indian tradition and is mentioned in classical texts like the "Hatha Yoga Pradipika" by Swami Swatmarama and the "Gheranda Samhita." The word "Hatha" can be broken down into "Ha" (sun) and "Tha" (moon), symbolizing the balance between opposing forces. The practice aims to harmonize the body and mind, preparing the practitioner for higher states of meditation and spiritual realization.
In contemporary settings, Hatha yoga classes typically focus on:
Hatha Yoga is one of the oldest and most traditional yoga styles. It is composed by ancient yoga postures that have served millions of people along time. Hatha means Sun and Moon in Sanskrit and ancient language from India. This talks about one of the main goals of Hatha yoga which is to align the Sun ( yang or masculine ) and the moon ( ying or feminine) energies within the body. With a selection of different yoga postures that are hold for some time calling the practicant to delve within theme and soak into every each of them while training their focus and self- awareness.
In contemporary settings, Hatha yoga classes typically focus on:
- A sequence of physical postures.
- Breathwork and sometimes guided meditation.
- Techniques for relaxation and stress reduction.
Hatha Yoga is one of the oldest and most traditional yoga styles. It is composed by ancient yoga postures that have served millions of people along time. Hatha means Sun and Moon in Sanskrit and ancient language from India. This talks about one of the main goals of Hatha yoga which is to align the Sun ( yang or masculine ) and the moon ( ying or feminine) energies within the body. With a selection of different yoga postures that are hold for some time calling the practicant to delve within theme and soak into every each of them while training their focus and self- awareness.
What is Vinyasa Yoga?
Vinyasa yoga has its roots in the ancient practice of Ashtanga Vinyasa yoga, developed by Sri K. Pattabhi Jois. While Ashtanga has a set sequence of poses, modern Vinyasa yoga allows for more flexibility and creativity in sequencing.
Vinyasa yoga is an invigorating and dynamic style of yoga that harmonizes breath with movement, creating a graceful flow that feels like a dance. It's often described as a moving meditation, where the rhythmic transitions between poses help to quiet the mind and elevate the spirit.
Embarking on a vinyasa yoga journey is an invitation to explore the depths of your potential, celebrate the beauty of mindful movement, and find inspiration in every breath. Whether you’re seeking physical vitality, mental clarity, or spiritual awakening, vinyasa yoga offers a transformative path to holistic well-being.
Vinyasa yoga is an invigorating and dynamic style of yoga that harmonizes breath with movement, creating a graceful flow that feels like a dance. It's often described as a moving meditation, where the rhythmic transitions between poses help to quiet the mind and elevate the spirit.
Embarking on a vinyasa yoga journey is an invitation to explore the depths of your potential, celebrate the beauty of mindful movement, and find inspiration in every breath. Whether you’re seeking physical vitality, mental clarity, or spiritual awakening, vinyasa yoga offers a transformative path to holistic well-being.
